What is a common consequence of overusing a tendon?

Overusing a tendon often leads to a strain, which is characterized by an injury to the muscle or tendon as a result of excessive tension or overextension. When a tendon is subjected to repetitive stress without adequate rest or recovery, it may become inflamed or injured, resulting in pain and decreased function in the affected area. Strains typically involve the overstretching or tearing of muscle fibers or the tendon itself.

Understanding this context helps to clarify why a strain is the most accurate consequence of tendon overuse. Unlike fractures, which involve the breaking of bones, or sprains and dislocations that pertain to injuries in ligaments and joints, respectively, strains are specific to muscles and tendons. This specificity aligns with the nature of the injury caused by overusing a tendon.